How It Works
From sign-up to your first delivery in six simple steps. We've made it as easy as possible.
Visit the Home Page
Head to our website and click the "Start Your Plan" button to kick things off. It takes less than a minute to get going.
Select Your Package
Browse our two subscription options — EMP Ready Meals or EMP Easy to Cook — and pick the plan that best fits your lifestyle and goals.
Customize Your Meals
Tell us your macros, dietary restrictions, and food preferences. We'll use this information to tailor every meal specifically to you.
Pay & Submit Your Form
Complete your subscription payment and submit the customization form. All orders must be placed by Thursday for Sunday delivery.
Sit Back & Wait
We handle everything from this point — shopping, prepping, cooking, and packaging. You don't have to lift a finger.
Reheat, Eat & Reorder
Your fresh meals arrive every Sunday. Heat them up, enjoy the flavors, and when you're ready — reorder for next week.
A Few Quick Answers
When is the order deadline?
All subscriptions must be placed by Thursday each week for Sunday delivery.
Can I customise my meals?
Absolutely. You share your macros and preferences, and we build your meals around them.
How are meals delivered?
Meals arrive in your branded EMP reusable bag — delivered to your door or available for pickup.
How do I reorder?
Simply reach out via WhatsApp or email before Thursday and we'll take care of the rest.